Provincial News

Self-care & Coronavirus

Brethren, it is critical now, more than ever, that we practice self-care. So…..

  • Take regular breaks and use them for rest.
  • Refuel: drink, eat.
  • Take advantage of the daily exercise walk/run/cycle
  • Be kind to yourself and each other – situations like this bring out the best and worst in us.
  • Try to be disciplined about your consumption of news and social media. Set time limits and stick to them.
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