Self-care & Coronavirus

Brethren, it is critical now, more than ever, that we practice self-care. So…..

• Take regular breaks and use them for rest.
• Refuel: drink, eat.
• Take advantage of the daily exercise walk/run/cycle
• Be kind to yourself and each other – situations like this bring out the best and worst in us.
• Try to be disciplined about your consumption of news and social media. Set time limits and stick to them.